You're a Lion
Early riser
Lions are natural early risers who feel most alive in the morning. Your body clock runs ahead of society's default schedule, giving you a productivity edge before most people wake up. You tend to fall asleep easily and wake feeling alert.
Ideal bedtime
9:30–10:30 PM
Wake range
5:30–6:30 AM
Peak performance
8 AM–12 PM
Your sleep tips
- ✦ Protect your early bedtime — resist evening social events that push past 10:30 PM.
- ✦ Schedule your most demanding work before noon when your focus peaks.
- ✦ Avoid caffeine after 2 PM to preserve your natural early sleep drive.
