You're a Bear
The majority
Bears follow the solar cycle and represent about 55% of the population. You wake with the sun, hit your stride mid-morning, and wind down naturally in the evening. Your sleep-wake rhythm aligns well with conventional work schedules.
Ideal bedtime
10:30–11:30 PM
Wake range
7:00–8:00 AM
Peak performance
10 AM–2 PM
Your sleep tips
- ✦ Keep a consistent wake time — Bears thrive on routine more than any other type.
- ✦ Take a 20-minute power nap around 2 PM if your energy dips after lunch.
- ✦ Dim lights after 9 PM to signal your body it's time to wind down.
